Sleeping medications are drugs used to treat insomnia and other sleep disorders by helping individuals fall asleep, stay asleep, or improve overall sleep quality. They can be prescribed by doctors or purchased over-the-counter.

Types of Sleeping Medications: SEEPING MEDS

1. Prescription Medications:
   • Benzodiazepines (e.g., diazepam, lorazepam): Help with sleep but may lead to dependence with long-term use.
   • Non-benzodiazepine hypnotics (e.g., zolpidem, eszopiclone): Designed to induce sleep with a lower risk of dependence.
   • Melatonin receptor agonists (e.g., ramelteon): Mimic the natural sleep hormone melatonin to regulate sleep cycles.
   • Antidepressants (e.g., trazodone): Sometimes used off-label for their sedative effects.
2. Over-the-Counter (OTC) Sleep Aids: SEEPING MEDS
   • Antihistamines (e.g., diphenhydramine): Commonly found in OTC sleep aids but can cause next-day drowsiness.
   • Melatonin Supplements: A natural hormone that can help adjust sleep patterns, especially useful for jet lag or shift work.

Considerations:

• Short-term Use: Most sleeping medications are intended for short-term relief of sleep issues to avoid dependence or tolerance.
• Side Effects: May include drowsiness, dizziness, headaches, or impaired coordination.
• Consultation: It’s important to use sleeping medications under the guidance of a healthcare provider to address the underlying cause of sleep disturbances and avoid potential interactions or long-term effects. SEEPING MEDS