Period pain relief focuses on alleviating the discomfort caused by menstrual cramps, also known as dysmenorrhea. Menstrual cramps occur due to the contraction of the uterus as it sheds its lining. Symptoms can range from mild to severe pain in the lower abdomen, back, or thighs, and are often accompanied by nausea, headaches, or fatigue.

Common Methods for Period Pain Relief:

1. Over-the-counter (OTC) medications:
   • Nonsteroidal anti-inflammatory drugs (NSAIDs): Ibuprofen or naproxen reduce inflammation and relieve pain.
   • Acetaminophen (Tylenol): Helps with mild pain but is less effective for inflammation.
2. Heat therapy: Applying a heating pad or taking a warm bath helps relax uterine muscles and improve blood flow, reducing cramping.
3. Lifestyle changes:
   • Exercise: Light aerobic activities, like walking or yoga, can improve circulation and relieve cramps.
   • Hydration and diet: Drinking water and avoiding caffeine, salty foods, and alcohol can reduce bloating and discomfort.
4. Hormonal treatments: Birth control pills, patches, or IUDs may be prescribed to regulate periods and lessen cramps.
5. Alternative therapies: Acupuncture, massage, or supplements like magnesium may help some individuals manage period pain.

If period pain is severe and interferes with daily activities, consulting a healthcare provider is essential to rule out underlying conditions like endometriosis or fibroids.